The Future of Wellness: AI’s Disruptive Impact on Fitness & Health
Description
In today’s fast-paced world, protecting our well-being is essential. This panel session focuses on how everyday wellness activities, particularly strength training, combined with generative AI, transform how we care for our bodies and minds.
In modern industrial life, we accumulate a lot of damage to our bodies without realizing it. To counter this, we propose two key focuses: adopting proper movement techniques and incorporating strength training into daily routines. Proper technique is crucial—during workouts and everyday activities—to prevent long-term damage and maintain lifelong mobility and strength.
Strength training is a powerful, all-encompassing solution for enhancing physical and mental health. It builds muscle, strengthens joints, improves cardiovascular fitness, sharpens mental clarity, and boosts overall resilience. However, many people face challenges like limited access, lack of guidance, or difficulty finding personalized programs.
Generative AI breaks down these barriers, making fitness more accessible and tailored. AI-powered apps and smart equipment provide customized workout plans, real-time feedback, and cost-effective solutions, helping individuals of all fitness levels stay active and motivated.
This session will explore the proven benefits of strength training and proper technique, the hurdles in fitness adoption, and how AI-driven innovations are reshaping the industry. By leveraging AI, we can make healthier living more accessible and impactful. Join us as we explore the exciting future of fitness and wellness, inspiring leaders to prioritize living healthier while leveraging AI to create meaningful impact.
In modern industrial life, we accumulate a lot of damage to our bodies without realizing it. To counter this, we propose two key focuses: adopting proper movement techniques and incorporating strength training into daily routines. Proper technique is crucial—during workouts and everyday activities—to prevent long-term damage and maintain lifelong mobility and strength.
Strength training is a powerful, all-encompassing solution for enhancing physical and mental health. It builds muscle, strengthens joints, improves cardiovascular fitness, sharpens mental clarity, and boosts overall resilience. However, many people face challenges like limited access, lack of guidance, or difficulty finding personalized programs.
Generative AI breaks down these barriers, making fitness more accessible and tailored. AI-powered apps and smart equipment provide customized workout plans, real-time feedback, and cost-effective solutions, helping individuals of all fitness levels stay active and motivated.
This session will explore the proven benefits of strength training and proper technique, the hurdles in fitness adoption, and how AI-driven innovations are reshaping the industry. By leveraging AI, we can make healthier living more accessible and impactful. Join us as we explore the exciting future of fitness and wellness, inspiring leaders to prioritize living healthier while leveraging AI to create meaningful impact.
Speaker Bio
Azat Suleimenov – Forbes U30, LEAD Wavemaker.
Passionate about longevity. Applying a fundamental engineering mindset to personal health after overcoming many injuries (ACL tear, back disorder, stress fracture).
Building an AI personal trainer. Previously built the world’s most efficient and powerful EV powertrain using first-principles thinking.
Now, fully focused on health and being able to ski at 97 years old.
Passionate about longevity. Applying a fundamental engineering mindset to personal health after overcoming many injuries (ACL tear, back disorder, stress fracture).
Building an AI personal trainer. Previously built the world’s most efficient and powerful EV powertrain using first-principles thinking.
Now, fully focused on health and being able to ski at 97 years old.
